New visitors are welcome. If you have meditated elsewhere feel free to try our approach and see if you find it helpful.
- There’s no charge (voluntary contributions are welcome). If you wish, bring a friend.
- Please contact us beforehand (see below).
- We will help you work out a comfortable sitting position, explain the background to the meditation and how to do the meditation itself.
- It’s OK to be unsure, to have doubts or concerns: feel free to say what is on your mind.
